If you think you or someone you know could be experiencing a problem with their mental health, then it is important to talk about it and to get help.
Speak to a health professional - talk to your school nurse or family GP. The more people who know how you’re feeling the more support you’ll receive. Your school nurse/GP will explore your feelings and if needed refer you to a specialist team like the Child and Adolescent Mental Health Service (CAHMS) that can offer you help and advice and your GP can discuss different treatment options.